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Tips For Seniors To Achieve Better Quality Sleep
April 19th, 2018

As we age, it becomes more difficult to achieve a good quality sleep. Sleep patterns change over the course of our lives, but it is a myth that we require less sleep as we get older. Many seniors encounter trouble falling asleep, staying asleep, and achieving enough REM sleep, plus they report not feeling well-rested […]

Do You Need A Health Advocate?
March 30th, 2018

An advocate is someone who can speak for another, commonly used in the legal arena when someone speaks in court. A health advocate similarly assists with navigating the modern healthcare system to ensure anyone ill or unable to speak for him/herself has a voice that they can trust. Often this burden falls on a family […]

Physiotherapy Empowers Individuals With Recovery And Prevention
March 23rd, 2018

Physiotherapists work with Clients who have been injured or had surgery to aid with proper recovery. Often, they can help avoid the need for surgery in the first place. Physiotherapists also assist with those suffering from chronic pain, illness, or disease to improve comfort, strength, and balance. These professionals often work collaboratively with Registered Practical […]

Managing An Autoimmune Disease Takes Dedicated Support
March 20th, 2018

You may have heard of Lupus, Celiac Disease, Rheumatoid Arthritis, and Type 1 Diabetes. They all fall under the larger umbrella of Autoimmune Disease (AD). When functioning properly, the immune system protects us from infections and illness. An autoimmune disease is a condition where a person’s immune system is attacking their healthy tissue instead of […]

Integracare’s In-Home Massage Therapy Provides Worry-Free Relief
March 8th, 2018

Massage therapy can be both a direct and a complementary treatment for physical conditions as well as for general stress relief and relaxation. Research over the years has shown that the benefits of massage go beyond simple enjoyment or that luxurious feeling you get during a day at the spa. Massage therapy sessions provided by […]

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