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Blog

Planning Meals Encourages Healthy Eating Habits
August 29th, 2018

A healthy diet is a cornerstone of wellbeing, physically and mentally. Healthy eating eventually becomes a habit, but it takes some effort to learn about the best food choices to make, how to prepare and cook a variety of recipes, and to plan the grocery lists and shopping, especially for seniors who may have limited […]

Activities To Increase Heart Health For Seniors
August 23rd, 2018

Heart disease is dangerously common, and while there are genetic components, there are several lifestyle choices we can make to help limit the likelihood of heart problems throughout our lives. As a group, seniors may face special circumstances that can pose extra challenges, but it is always possible to improve one’s physical activity levels, diet, […]

Relieve Stress And Improve Senior Health With Massage Therapy
July 23rd, 2018

Stress is a major factor in many diseases and conditions. Pressures from daily life not only cause strain on our minds, but they manifest physically, as well. Add in the changes to our bodies and lifestyles throughout the aging process, plus incidents of injury, and stress can wear on us in many different ways. We […]

Guided Stretching Exercises Are Great For Senior Health
July 18th, 2018

Physiotherapists play an important role in the healing process by working with Clients to improve strength, balance, comfort, and confidence. Regular treatments that include stretching exercises and routines can restore lost mobility and function and make every day living much more manageable. Physiotherapy treatments may also help those with cancer, chronic lung disease, musculoskeletal conditions […]

The Benefits of a Live In Caregiver
June 25th, 2018

For some individuals, occasional visits and appointments with a Caregiver isn’t enough. Although our Personal Support Workers and other Registered Professionals are available, on-call 24/7, a Live-In Caregiver is sometimes necessary. We offer live-in services as part of our full suite of superior, individualized, private healthcare plans delivered in the home. Integracare’s Toronto home care […]


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